Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)

Use honey as a tranquilizer and sedative.

Eating onions helps ease constriction of bronchial tubes.

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

High-acid cranberry juice controls harmful bacteria.

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

Oysters help improve your mental functioning by supplying much-needed zinc.

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

Helps to maintain estrogen at healthy levels.

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

Mono unsaturated fat in avocados lowers cholesterol.

Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.