1 |
Don't
smoke |
Experiment
from experts proves that smoking
a cigarette after meal is comparable
to smoking 10 cigarettes (chances
of cancer is higher). |
2 |
Don't
eat fruits immediately |
Immediately
eating fruits after meals will
cause stomach to be bloated with
air. Therefore take fruit 1-2
hr after meal or 1hr before meal. |
3 |
Don't
drink tea |
Because
tea leaves contain a high content
of acid. This substance will cause
the Protein content in the food
we consume to be hardened thus
difficult to digest. |
4 |
Don't
loosen your belt |
Loosening
the belt after a meal will easily
cause the intestine to be twisted
& blocked. |
5 |
Don't
bathe |
Bathing will cause the increase
of blood flow to the hands, legs
& body thus the amount of blood
around the stomach will therefore
decrease. This will weaken the
digestive system in our stomach. |
6 |
Don't
walk about |
People
always say that after a meal walk
a hundred steps and you will live
till 99. In actual fact this is
not true. Walking will cause the
digestive system to be unable
to absorb the nutrition from the
food we intake. |
7 |
Don't
sleep immediately |
The
food we intake will not be able
to digest properly. Thus will
lead to gastric & infection in
our intestine. |
